Meal prep sounds like something that requires a Sunday morning, twelve Tupperware boxes, and the patience of a saint. It doesn’t. These five recipes take 30–45 minutes total, give you 3–4 days of high-protein meals, and require zero cooking skill beyond basic competence with a hob. Why Bother With Meal Prep? Because hungry dads make…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Do you actually need a multivitamin? And if so, which one? The supplement aisle is full of overpriced pills with impressive-sounding labels. Here’s what matters for men over 40 in the UK…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Two of the biggest names in UK sports nutrition. Both make solid protein powders at competitive prices. But which one should you actually buy? Here’s a straight comparison. The Brands Myprotein is…
Protein is the most important macronutrient for men over 40 — and most blokes aren’t getting enough of it. Here’s what the research actually says, how to calculate your target, and the easiest ways to hit it. The Short Answer For a man over 40 who does any resistance training: 1.6–2.2g of protein per kilogram…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Myprotein Impact Whey is Europe’s best-selling protein powder. It’s been the go-to recommendation for years — but is it still worth buying in 2026, or have better options come along? I’ve been…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. I only recommend products I’d genuinely suggest to a mate. I’ve been taking creatine monohydrate consistently for about three years now — with a few gaps when I ran out and couldn’t…
I’ve been using protein powder on and off for about eight years — tried a lot of them, wasted money on some, found a few I genuinely rate. I’m not sponsored by any of the brands below. What follows is what I actually use and what I’d actually recommend to a mate.