Energy & Testosterone

About Matt: Matt is an IT consultant, dad of two (one under 10, one teenager), and a fitness enthusiast who takes his health seriously. With a family history of heart disease, staying in shape isn’t just about looking good — it’s a genuine priority. He started healthydads.co.uk to share what actually works for busy dads…

Testosterone starts declining from around age 30 — roughly 1% per year. By your 40s, the cumulative drop can be significant enough to noticeably affect how you feel, look, and function. The problem is that the symptoms are often vague and easy to write off as “just getting older.” Here’s what low testosterone actually looks…