I’ve been using protein powder on and off for about eight years — tried a lot of them, wasted money on some, found a few I genuinely rate. I’m not sponsored by any of the brands below. What follows is what I actually use and what I’d actually recommend to a mate.
Testosterone starts declining from around age 30 — roughly 1% per year. By your 40s, the cumulative drop can be significant enough to noticeably affect how you feel, look, and function. The problem is that the symptoms are often vague and easy to write off as “just getting older.” Here’s what low testosterone actually looks…
Nobody tells you before you have kids that your fitness will essentially be put on hold for a few years. The sleep deprivation, the mental load, the complete evaporation of free time — it’s a lot. But staying reasonably fit during these years isn’t impossible. It just requires a different approach. Lower the Bar (Temporarily)…
You used to run. Maybe you did it at school, in your twenties, before the kids. Now the idea of going for a jog fills you with a mix of nostalgia and dread because you know — you know — it’s going to be a lot harder than you remember. Good news: it comes back…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Sleep is the one thing every dad is short of — and the one thing that affects everything else. Your training, your diet, your mood, your testosterone levels, your ability to function…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Low energy. Brain fog. Carrying more weight than you used to. Struggling to build muscle even when you’re training. Sound familiar? These are classic signs of declining testosterone — and for men…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. I only recommend products I’d genuinely suggest to a mate. Creatine is the most researched sports supplement in existence. It’s been studied for decades, it’s cheap, it’s safe, and it works. If…