I’ve been using protein powder on and off for about eight years — tried a lot of them, wasted money on some, found a few I genuinely rate. I’m not sponsored by any of the brands below. What follows is what I actually use and what I’d actually recommend to a mate.
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. If you could only buy one piece of gym equipment for home training, it should be a kettlebell. Swings, squats, presses, rows, carries — a single kettlebell covers full body training more…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. You’ve got 20 minutes. The kids are in bed, or they’re watching something, or you’ve set an alarm for before they wake up. The question isn’t whether you have time to train…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Sleep is the one thing every dad is short of — and the one thing that affects everything else. Your training, your diet, your mood, your testosterone levels, your ability to function…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. A fitness tracker won’t make you fit on its own — but for a lot of dads, having the data makes a real difference. Seeing your resting heart rate drop, your sleep…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. A fitness tracker is one of the most genuinely useful tools a dad can buy for his health. Not because it magically makes you fitter, but because it makes you aware —…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Two of the biggest names in UK sports nutrition. Both make solid protein powders at competitive prices. But which one should you actually buy? Here’s a straight comparison. The Brands Myprotein is…