Hello world!

Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. A gym membership sounds great until you factor in the 20-minute drive each way, the car park, the changing rooms, and the bloke hogging the squat rack for 45 minutes. For most…

Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. You’ve got 20 minutes. The kids are in bed, or they’re watching something, or you’ve set an alarm for before they wake up. The question isn’t whether you have time to train…

Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Sleep is the one thing every dad is short of — and the one thing that affects everything else. Your training, your diet, your mood, your testosterone levels, your ability to function…

Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. I only recommend products I’d genuinely suggest to a mate. Creatine is the most researched sports supplement in existence. It’s been studied for decades, it’s cheap, it’s safe, and it works. If…

Nobody tells you before you have kids that your fitness will essentially be put on hold for a few years. The sleep deprivation, the mental load, the complete evaporation of free time — it’s a lot. But staying reasonably fit during these years isn’t impossible. It just requires a different approach. Lower the Bar (Temporarily)…

Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. A fitness tracker is one of the most genuinely useful tools a dad can buy for his health. Not because it magically makes you fitter, but because it makes you aware —…