Intermittent fasting (IF) has gone from fringe diet trend to mainstream — and for good reason. For busy dads who don’t want to obsess over every meal, it’s a simple, practical approach to eating less without constant calorie counting. Here’s what works, what doesn’t, and how to start. What Is Intermittent Fasting? Intermittent fasting is…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. I tried Noom for 10 weeks. I lost about 6kg and more importantly understood why I’d been eating badly for years — stress and boredom, mostly, rather than actual hunger. That insight…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. I only recommend products I’d genuinely suggest to a mate. I know this because I’ve been through it myself. At my worst I was about 15kg heavier than I wanted to be,…