Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. Noom keeps coming up when blokes talk about weight loss apps. But is it actually any good — and is it worth the money? I’ve dug into how it works, what the…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. You’ve got 20 minutes. The kids are in bed, or they’re watching something, or you’ve set an alarm for before they wake up. The question isn’t whether you have time to train…
Affiliate disclosure: This post contains affiliate links. If you buy through them I earn a small commission at no extra cost to you. I only recommend products I’d genuinely suggest to a mate. Creatine is the most researched sports supplement in existence. It’s been studied for decades, it’s cheap, it’s safe, and it works. If…
I’ve been using protein powder on and off for about eight years — tried a lot of them, wasted money on some, found a few I genuinely rate. I’m not sponsored by any of the brands below. What follows is what I actually use and what I’d actually recommend to a mate.
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